Abundance Meditation

Abundance Meditation for you to download.

Let your back be straight. Tune into your body with your breath. And now just be
with you. Many thoughts may enter your head over the next 20 minutes, and that's
completely natural and completely fine.
I usually have a look at
the clock and mentally set an internal timer for 20minutes. I often go way over!
Just for the sear loveliness of it all! And then I write for 3 pages in long
hand. This extra bit of journaling is really important as its incredible what
comes out. And its really important to GET IT OUT! Whether its frustration,
anger, sadness, joy or an incredible insight...write it down, follow your
thoughts, and get it out of your system.

As well as meditation, I encourage you to also find time to do
whatever makes your heart sing! Even if its just
10minutes per week, I am giving you permission, and insisting (!) that you
do this! Perhaps its
listening or playing music, doing some yoga,
thai chi, meditation, painting, craft, reading a good book or walking
in nature. If you feel you cant do it at this time, don't worry, we will
work on it! This is NOURISHING WITHIN, and extremely important if we want to
have a relationship with our child from a  place of compassion & love.
We must first give it to ourselves.

My practice of 'Nourishing Within" consists
of...
Daily- 20 min meditation
 3 page
journaling
Gentle 20min yoga every 2nd
day.

Weekly -  Bush walk