Navigating through our new world....
Online Holistic Counselling sessions via Zoom,
or in person at Springwood or Glenbrook.
or in person at Springwood or Glenbrook.
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The aim of these counselling sessions is for you to return to the voice within. With so many stories and narratives surrounding us, it can be difficult to know who we truly are and what we truly want. Through deep listening and using tools such as meditation, gentle yoga, art therapy and journaling, you will go on a journey to rediscover yourself and your voice within. |
BENEFITS OF COUNSELLING; It has been found in recent scientific research that deep, focused listening allows our lymbic system (where our emotions & long term memory sit) to release our hurts that have been bottled up, and allows our prefrontal cortex (which governs short term memory, attention and reasoning) to work more effectively. This can lead to greater clarity, focused thinking, calmer emotional states and ability to work through problems more effectively.
A consultation involves a 1hr session with myself, where we will address any immediate concerns or stresses you may be experiencing, and then venture deeper into your thoughts, feelings & emotions.
I combine tools such as Journaling, Australian Bush Flower Essences, Art Therapy, gentle Yoga, Breath Awareness, as well as the Energy Healing's to help you rediscover your joy inside.
Every session ends with a 10min guided meditation to connect with your body and emotions.
You have an option of Australian Bush Flower essences combined especially for you, which can then be taken morning and night for 2 weeks.
More information on the essences can be found here....
A consultation involves a 1hr session with myself, where we will address any immediate concerns or stresses you may be experiencing, and then venture deeper into your thoughts, feelings & emotions.
I combine tools such as Journaling, Australian Bush Flower Essences, Art Therapy, gentle Yoga, Breath Awareness, as well as the Energy Healing's to help you rediscover your joy inside.
Every session ends with a 10min guided meditation to connect with your body and emotions.
You have an option of Australian Bush Flower essences combined especially for you, which can then be taken morning and night for 2 weeks.
More information on the essences can be found here....
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SESSIONS;
Fortnightly/monthly sessions - $55 via Zoom $65 @ Springwood (optional; $10 for a new essence) Weekly Sessions 45 mins - $40 via Zoom, (optional; $10 for a new essence). $75 @ Glenbrook Yoga Space (Sunday afternoons) (optional; $10 for a new essence) https://glenbrookyoga.com.au/therapy-room/ |
Katrina is a member of 'Complementary Therapist Accredited Association' (CTAA) and
all sessions are fully insured.
