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1. Create a 'Special Me' time -
2 weeks of Meditation & Journalling
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Join the meditation & journaling journey as we nourish our souls, quiet our minds and find stillness within, so that we can come to our relationship with ourselves and loved ones from this beautiful peaceful space.
Receive daily emails of support & inspiration for 2 weeks, all for FREE, as you take the time to put 20 minutes aside everyday just for you. You will receive; *Guided meditation, *daily emails of inspiring quotes & *rituals of 'Self Love' to compliment your special 'me' time. JOIN NOW for FREE! |
Join now for FREE!
2 weeks of support, inspiration & loving emails to keep you motivated on your meditation & journaling journey.... |
"Meditation provides us with energy to fulfil our daily tasks, calm to deal with negative emotions and insights which help us learn & grow spiritually."
Buddhism for Mothers. Sarah Napthali.
The benefits of meditation;
Meditation is scientifically proven to reduce stress & anxiety, help us become more focused and creative, increase compassion and our memory, and can slow down ageing! How great is that!
2. Emotional Meditations . . .
go deeper into discovering the wonderfulness of you!
Meditations with an Emotional Focus.
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Are you ready to go deeper into your emotions and what makes you tick? So many
emotions and reactions we have we have no idea where they come from! Its time to dive into our souls & heal. Choose from a range of different Emotional Focuses to meditate on such as; *Abundance *Embracing your Femineity *Honouring your Relationships *Exploring our Anger You will receive a guided meditation & daily emails for 5-7 days. Compliment your journey Australian Bush Flower Essences & join the Sacred Woman's Circle online forum for support as you venture deeply into you... This is self paced and you can choose which theme you want at the time that suits you. |
