Through these Relaxation Massages, your body is given a chance to reconnect to your inner wisdom through deep relaxation and the healing of your parasympathetic nervous system.
These sessions focus on letting go of all the energy you don't need, and replenishing your soul with quietness.
Australian Bush Flower Essences are also used to support the emotional body during your shifts as well as Essential Oils to nourish your whole being.
To find out more about the Australian Bush Flower Essences, please visit the Essence page.
5 Benefits of Total Body Relaxation
Decreased Blood Pressure
Relaxation triggers the parasympathetic response. This reduces blood pressure and relaxes the mind.
Chronic Pain Reduction
Relaxation also reduces chronic pain and muscle tension, which are often linked.
Reduces Health Conditions
The more you practice relaxation, you can see an improvement in conditions such as heartburn, ulcers, insomnia, and diabetes.
Mental Health Improvements
Relaxation promotes better health and sleep. This enables us to manage our emotions which enables us to reduce anger, anxiety, and depression. Individuals experiencing anxiety attacks can also improve their condition with regular relaxation.
An unexpected benefit of body relaxation is a boost in energy. Relaxation allows the important aspects of our brain to shut off, so we can tune in to what’s important. This, in turn, increases energy outside of relaxation.
Introducing a very special massage, for the most important people in our world; parents and carer's!
These relaxation massages are at a VERY affordable price ($50), and include some BEAUTIFUL Australian Bush Flower Essences;
*Alpine Mint Bush - to overcome mental and emotional exhaustion,
*Bottlebrush - for parent & child bonding, and
*Flannel Flower - to bring to the 'fun' back into our lives,
as well as essential oils to nourish and replenish.
Other benefit of these sessions include;
- better quality sleep
- reduction of stress hormones
- space for the parasympathetic nervous system to re-balance and heal the body
- improved circulation
- heightened mental alertness
- reduced anxiety and depression.
Katrina is a member of 'Complementary Therapist Accredited Association' (CTAA) and
all sessions are fully insured.