Wow! I cant thank you enough for joining the 'Nourish and Journey Within' community, and taking that incredibly important step of nourishing yourself on a deep emotional level.
Here you will find all the course and forms you need to truly immerse yourself into this nourishing space....
Here you will find all the course and forms you need to truly immerse yourself into this nourishing space....
Mum Support Circle
Please join me in Sydney for the Mum Support Circle! The circle is a space where we come together to celebrate the joy of parenthood, as well as support each other through the challenges.
It includes discussion of our week and the challenges it brought, meditation and a cup of tea!
Held in Mosman and Bundeena, the circle to a wonderful way for us to come together and truly support each other through this amazing journey of motherhood.
It includes discussion of our week and the challenges it brought, meditation and a cup of tea!
Held in Mosman and Bundeena, the circle to a wonderful way for us to come together and truly support each other through this amazing journey of motherhood.
Members price $8 (non members $10).
Weekly Mum Support Circle via Skype.
Not in Sydney or just cant make it to a session? Please join me each Thursday morning for the online group via Skype. The group is limited to just 4 mums each week, so please register your spot so you don't miss out!
FREE to Members!
FREE to Members!
Free Meditation Email Series
Receive a 10 days of instructions and tips to meditate as well as a GUIDED
MEDITATION on day 3!
MEDITATION on day 3!
Free monthly Meditation to download
Come back here each month for your new meditation!
Join the private Facebook group!
As a member, you can also choose to join the private
Facebook group to connect with other mums, share your good days
and not so good days, and receive inspiration with 'Mumma Cards' and quotes!
Facebook group to connect with other mums, share your good days
and not so good days, and receive inspiration with 'Mumma Cards' and quotes!
Enjoy a Yoga Wellbeing Package.
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These personalised classes are designed to give you a practice just for you!
The session includes; * yoga tools to help reduce stress and stay clam such as breath-work (pranayama). * gentle 30 min yoga practice (that you will also be able to do at home after our session), *a mini Reiki session to leave you feeling nourished and revitalised! Together, we will create a practice to balance you. If life is hectic, we will concentrate on a calming and soothing yoga and meditation session. If you are feeling stuck or down, we will do a more energising session to help your energy and life flow. |
The purpose of the sessions is to nourish your mind, body & soul. It will also empower you as I will teach you a yoga practice that you can do at anytime.
These sessions are designed just for you, and I like to dedicate myself to a thorough session with
my clients, so I only have limited availability.
On the North Shore, I have 2 sessions available each week either in your home or at one of the studios (Castlecrag or Mosman). In the Sutherland shire (including Bundeena), I have 1 session available each week.
These sessions are designed just for you, and I like to dedicate myself to a thorough session with
my clients, so I only have limited availability.
On the North Shore, I have 2 sessions available each week either in your home or at one of the studios (Castlecrag or Mosman). In the Sutherland shire (including Bundeena), I have 1 session available each week.
20% off Yoga Wellbeing Packages for all MEMBERS!
$35 for a 1hr STUDIO session (normally $45)
$45 for 1hr HOME session (normally $55)
Please click here to book and mention you are a member.
$35 for a 1hr STUDIO session (normally $45)
$45 for 1hr HOME session (normally $55)
Please click here to book and mention you are a member.
Nourish your soul with a Healing.
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Nourish & revitalise your soul with an Energy healing.
A Energy Healing is a very relaxing experience, designed to reconnect you with your authentic self, and allows you to go deeply within and explore your soul. This 'reconnecting' with your authentic self will replenish your whole being and allow you to return to your life more centred, open & loving - who you truly are! I work on your energy field & energy centres (chakras) within the body, where all our thoughts, feelings and emotions reside. Here I remove any 'blocks' that I can feel intuitionally. The result is a feeling of 'opening' up. No longer weighed down but the depressing thoughts, or strong emotions, you are at one with the flow of life. |
20% off Healings for all MEMBERS!
In Sydney; $29 for a 30min session, $45 1hr session in person (normally $55).
Distant Healing; $28 for 25min session (normally $35)
Please click here to book and mention you are a member.
In Sydney; $29 for a 30min session, $45 1hr session in person (normally $55).
Distant Healing; $28 for 25min session (normally $35)
Please click here to book and mention you are a member.
FREE Introduction to Angel Bear & Sweet Pea PDF Booklet.
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We all want our children to be happy.
Yoga can help our children learn important skills such as relaxation, connection to their own wisdom and finding happiness within. Angel Bear Yoga Lessons make it so easy to teach your child the amazing gift of yoga, connecting to nature and to create 'family yoga time' within your home! |
FREE Family Yoga series with Angel Bear Yoga!
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The 'Family Yoga Program' is designed to make it so easy to bring yoga into your daily life with your child as well as create a simple yoga session for you!
In the program you receive; *Parents yoga video & PDF (7-10min) (you do this before you start the Angel Bear Yoga lesson with your child, and of course they can join in too!) *Angel Bear Yoga PDF 'Tree of Beauty' to download * a Game to help strengthen connection and your child's self esteem. * Angel Bear Yoga wings template to download & have fun creating together... |
Create 'A Home from your Heart' .
This is the space where you will be inspired to tap into your heart and create what you feel
inside.
This is your home, this is your space.
It should reflect you...
As you walk into your home, let it engulf you with its perfection. Let it comfort you after a
rough day. Let it inspire you to find your creativity within.
Let it embrace quiet time to connect with your family, friends, and your own soul.
Don't let your home be another persons view of beauty.
Your home is YOUR SANCTUARY from the world....to dream, to create, to rest.
Take the 4 lesson journey into creating a home from your heart!
inside.
This is your home, this is your space.
It should reflect you...
As you walk into your home, let it engulf you with its perfection. Let it comfort you after a
rough day. Let it inspire you to find your creativity within.
Let it embrace quiet time to connect with your family, friends, and your own soul.
Don't let your home be another persons view of beauty.
Your home is YOUR SANCTUARY from the world....to dream, to create, to rest.
Take the 4 lesson journey into creating a home from your heart!
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CLASS 1
* How do you want your home to FEEL? * What do you want to achieve? * What is the FUNCTION of the space? * A meditation on your spiritual home * Starting a 'My Style' board. |
CLASS 2
* Exploring 'Your Style' and creating your board. * Colour and how it affects everyone of us. * Function & Vastu (ancient philosophy of placement and mindfulness) * Floor Plans - how to create them and using them in your design process |
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CLASS 3
* Connecting to Nature & Mindful purchases. * Furniture - identifying pieces you need from your floor plan and great places to go shopping! * Fabric - identifying the best type of fabric, confirming what will work best in your home and where to buy. * Inspiration & shared knowledge on our Facebook group page. |
CLASS 4
* Decoration vs. Clutter - determining how much is too much for your space! * Flowers & Plants - there importance in adding to the 'feeling' in your home. * Accessories - how to place accessories for maximum impact. * Artwork - getting inspired from the professionals and attempting your own! |
50% off the online course with email support for MEMBERS!
$34.50 for MEMBERS (Normally $69)
$34.50 for MEMBERS (Normally $69)
