Challenging our thoughts that we are 'Not Enough'. Solar Plexus Chakra.
The negative emotions we are working on for this week are; Competitive, Left Out, Lonely, Unwanted, Bereft, Clingy, Belligerent, Childish, Bitter, Limited, Cheated, Tactless, Uneasy, Unmindful, Terrified, Unprotected, Unsettled, Unthankful.
Here are some notes from the Group healing, just take what resonates for you!
When it comes to thought patterns, really start to question each one as you notice it arise. Sometimes we keep them just because they are familiar, but they don’t benefit us at all. They really are just thoughts & energy, and can be changed at any time. Don’t let them take a hold on you if they rubbish.
Use your strength and make the decision to block it and choose something better.
Remember, you are light & love, and you deserve the very best!
Just a quick mention on relationships. Because you are such a unique vibration, and the other person has their unique vibration, it’s impossible to get everything we need from them. It just can’t happen energetically, even in the greatest love story. There will be gaps and that’s actually a really good thing as we can recognise and celebrate our uniqueness, and their uniqueness, and love the gaps as much as the union (appreciation on all levels)
You can refill anything that feels a bit empty within your heart or soul with Universal love. Just put your hands on the part of your body that needs it and say to yourself ‘I refill every cell with love & light’.
It’s a lovely feeling, and the strengthening of another very important relationship- the one with you & the Universe/Oneness.
Left out, lonely, unwanted, clingy, unthankful- these energies occur when we feel that something is missing (another person). If you have time without them, use that moment to strengthen your vibration by doing things your heart loves to do. Your higher self is giving you these moments to really explore & embrace the wonderful energy of you!
Belligerent, childish, unmindful, unsettled, terrified- feeling wobbly inside when we are not sure we can do this. These moments are the perfect time to come back to our breath, steady ourselves and confirm to ourselves that we have everything we need within us, right here, right now.
Bereft, limited, cheated, unprotected- again feeling ‘less than’ or ‘lacking’. Go to your core and ask if you are going to let that person (or the situation) make you fee
l that way- and just say ‘no’. Say it a thousand times if you need to. Say it until you know it’s true.
Sometimes you need to fight for yourself, and it’s the most meaningful fight of all.
Set strong healthy boundaries. Unconditional love is not giving ourselves away. It’s loving ourselves as a constant work in progress
AND demanding the best for ourselves, and then allowing that for another.