To Nourish Your Soul...
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'Yoga for You' is everything you need to create balance in your life so that you can maintain emotional stability and reduce stress and exhaustion.
This 10 minute morning session will awaken your body, find your balance, and help you stay in control of your day!
This 10 minute morning session will awaken your body, find your balance, and help you stay in control of your day!
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The session includes;
* yoga tools to help reduce stress and stay clam such as breath-work (pranayama). * yoga practice that will help you where ever you are emotionally and physically. * meditation My Philosophy on yoga when you have children. It would be wonderful to have a regular yoga practice when you have young children, but the reality is it isn't always possible. I truly believe that any yoga is better than nothing, and if you can fit ANY yoga into your life, then you will be richer for it! These sessions are not designed to be your only yoga or exercise, but rather DAILY MAINTENANCE in those crazy busy times. Its a space to retreat to when 10-20min is all you have. If it really is all a bit hard, why not try some yoga WITH THE KIDS! The Angel Bear Yoga Lessons are perfect for the whole family, so please have a look....http://www.angelbearyogalessons.com |
Yoga to Start the Day.
As Mums our days are filled with lists of things to do - our lives are constantly busy! This quick 10min session will stretch your body, help you tune into your breath, and allow you to find your centre before the busyness begins!
Warm Up & Sun Salute.
Ok, before you get into it, I just want to be very clear that you need to do this sequence at YOUR PACE - with YOUR BREATH. Yoga is nothing without this. This is YOUR TIME, YOUR BODY, YOUR CONNECTION BACK TO YOU. That's why having your own practice is so lovely, so delicious, as your not trying to go at the classes pace - just your own dance with your own breath & your own energy.....
Parents Yoga from Katrina on Vimeo.
Password; Parents Yoga
Don't want to look at the computer anymore? You can purchase the 'warm up' & the 'sun salute' as a PDF so you don't have to keep watching a video - print it out, staple it together or pop it into a folder, or purchase a laminated booklet version from the STORE.
These printed versions will allow you to turn off the computer and tune into you....
Angel Bear Yoga has joined us in the warm up sheets! I thought it would be nice to incorporate Angel Bear in the parents part too...:)
These printed versions will allow you to turn off the computer and tune into you....
Angel Bear Yoga has joined us in the warm up sheets! I thought it would be nice to incorporate Angel Bear in the parents part too...:)
Now it's time for a few 'still' poses - a few moments to reconnect with your breath & body....
Indian Sage Pose.
Sitting on your mat, extend your legs straight out in front of you.
* So that your sit bone is really connected to the ground, roll your buttock cheeks out to the side.
* Take your left hand and place it on the mat behind you
* Bend your right knee, bringing your right foot in closer to your groin, foot on the mat
* Wrap your right arm around your right knee
* Inhale, lift up through your spine so your back is nice and straight
* Exhale, twist to your left, looking over your left shoulder.
* Stay here for 5 full breaths.
* To release the pose, turn your torso back to the centre, release your arm back to the mat, and let your knee lower back to the mat.
* Now lets do the other side....
Benefits of this pose are;
* Since it requires the abdominal muscles, spine, neck, pelvis and oblique and muscles to work, this asanas help to improve posture as well as overall health.
* The twisting actions have a constricting effect on lungs which forces all the parts of the lungs to get activated and work to its full potential.
* Make sure you keep a rhythmic breathing style. Controlled breathing combined with this pose helps to rid the body of many toxins, and work towards improving overall quality of life.
* So that your sit bone is really connected to the ground, roll your buttock cheeks out to the side.
* Take your left hand and place it on the mat behind you
* Bend your right knee, bringing your right foot in closer to your groin, foot on the mat
* Wrap your right arm around your right knee
* Inhale, lift up through your spine so your back is nice and straight
* Exhale, twist to your left, looking over your left shoulder.
* Stay here for 5 full breaths.
* To release the pose, turn your torso back to the centre, release your arm back to the mat, and let your knee lower back to the mat.
* Now lets do the other side....
Benefits of this pose are;
* Since it requires the abdominal muscles, spine, neck, pelvis and oblique and muscles to work, this asanas help to improve posture as well as overall health.
* The twisting actions have a constricting effect on lungs which forces all the parts of the lungs to get activated and work to its full potential.
* Make sure you keep a rhythmic breathing style. Controlled breathing combined with this pose helps to rid the body of many toxins, and work towards improving overall quality of life.
Pascimottanasana
Sitting on your mat, extend your legs straight out in front of you.
* So that your sit bone is really connected to the ground, roll your buttock cheeks out to the side.
* Inhale, lift and extend your upper body,
* Exhale and release down over your legs, lying forward as best you can. Hold onto your shins or feet.
* Breathe here. 5 breaths.
* Inhale to release back up to sitting.
Benefits of this pose are;
* The process or 'going within' in this pose , as well as quietly being with the breath acts as a stress reliever, and helps to remove anxiety, anger & irritability.
* It reduces fatty deposits in the abdomen
* This pose stretches the spine and brings flexibility
* Tones the
* So that your sit bone is really connected to the ground, roll your buttock cheeks out to the side.
* Inhale, lift and extend your upper body,
* Exhale and release down over your legs, lying forward as best you can. Hold onto your shins or feet.
* Breathe here. 5 breaths.
* Inhale to release back up to sitting.
Benefits of this pose are;
* The process or 'going within' in this pose , as well as quietly being with the breath acts as a stress reliever, and helps to remove anxiety, anger & irritability.
* It reduces fatty deposits in the abdomen
* This pose stretches the spine and brings flexibility
* Tones the
- It acts as a stress reliever.
- Reduces fatty deposits in the abdomen.
- Remove anxiety, anger and irritability.
- Calms the mind.
- Stretches the spine and brings flexibility.
- Good for constipation and digestive disorder.
- Useful for increasing height.
- Regular practice cure impotency and enhance the sexual power.
- Tones the abdominal pelvic organs.
- Balance the menstrual cycles.
- This asana is recommended especially for women after delivery.
Wide Knee Childs pose.
This is a delicious 'Yin' pose to sink into. Allow your body to rest in this pose for at least 6 full breaths.
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* Begin in child's pose (seated with your bottom towards/on your feet), then spread your knees out wide. * Let your body fold forward. * Stretch your arms out along the mat in front of you. * Breathe. Notice your breath expanding your chest, and how your body releases on the exhale. * Stay here for 6-10 breaths - as time allows! * To come out of the pose bring your hands to your shoulders and push into your hands (like a push up). |
Savasana.
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* Lying on the mat, let your feet & legs spread out and relax. * Let your arms spread out away from the body and relax. * Tuck your chin in slightly, allowing your spine to elongate along the mat. * Come to notice your breath entering your nostrils, travelling down your body, and out again. * Continue to notice your breath, the simplicity of it, and the magnificence of it. * Relax..... |
Meditation - if you have time.....
and/or, come to a seated a position, bring your hands together at your heart and chant 'Om'.
('Om' is a sacred sound, the sound of the universe. Chanting "Om" will cleanse your energetic body and set you up to start your day!)
and/or, come to a seated a position, bring your hands together at your heart and chant 'Om'.
('Om' is a sacred sound, the sound of the universe. Chanting "Om" will cleanse your energetic body and set you up to start your day!)
Flower Essence.
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The Bush Essence are a healing system that anyone can use. Flower Essence work on our energy body and help to support and heal our emotions.
The essence I would like to share with you today is Emergency Essence. Ahh, I love this essence. Its THE essence to use if your feeling STRESSED in any way. Are you or your little one having a hard day? Then pop some drops of this under your tongue for instant calm, and use some of the cream, or drops, to rub into the skin of your munchkin. (children respond really well to flower essences) This is also great to use when your CRAVING chocolate or coffee or if you are super TIRED and just don't know how you can make it till lunch time. Just a dose of this and you will feel human again- for me it does anyway! |
Receive Support Everyday.
Receive support everyday with our Facebook group www.facebook.com/groups/mumwellbeing.
Daily inspiration from incredible women specializing in pregnancy and birth, meditation & yoga, parenting & kids wellbeing, and dealing with change. Please come and join us!
Daily inspiration from incredible women specializing in pregnancy and birth, meditation & yoga, parenting & kids wellbeing, and dealing with change. Please come and join us!
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Personalised Yoga Sessions.
I like to call my yoga style 'Emotional Yoga Therapy'.
It is a mixture of gentle Hatha, and long held Yin poses. Using the poses we venture deep into your body where tension is held, bringing awareness and healing to all levels of your body and soul. Its not just yoga, its a journey of self discovery, of healing, and reconnecting with your essence.
It is a mixture of gentle Hatha, and long held Yin poses. Using the poses we venture deep into your body where tension is held, bringing awareness and healing to all levels of your body and soul. Its not just yoga, its a journey of self discovery, of healing, and reconnecting with your essence.
Yoga After Birth.
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Your birth experience is deeply personal journey. Often, we don't get the chance to process such a huge event as we focus on the incredible new being that has entered our lives. These sessions are designed to reconnect to your body, process your experience or birthing and feel your essence again.
A mixture of gentle Hatha and Yin yoga, as well as flower essences, these sessions are about you. Your emotions, your body, your breath. Available in your home in the Sutherland Shire, city area and lower north shore. $65 1hr. Via Skype. $45 1hr. |
Yoga for Mums.
Continue your journey connecting to your body and soul, with private sessions using gentle Hatha and long held Yin poses, so you can rest and connect.
Using Emotional Yoga Therapy, we use yoga as a healing tool to explore your past, release tension and reconnect with your heart!
Available in your home in the Sutherland Shire, city area and lower north shore.
$65 1hr.
Via Skype. $45 1hr.
Using Emotional Yoga Therapy, we use yoga as a healing tool to explore your past, release tension and reconnect with your heart!
Available in your home in the Sutherland Shire, city area and lower north shore.
$65 1hr.
Via Skype. $45 1hr.
Healings and Bush Flower Essences for Pregnancy,
after Birth, and beyond...
after Birth, and beyond...
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Do you find yourself getting cranky, and you don't know why?
Do you feel irritated around the people you love, and you just can't seem to shake it? Are you feeling stressed or overwhelmed and not sure why? These can all be traced back to patterns we have adopted to help us through life, but are no longer working, in fact they are creating disconnection between you and the people you love! A healing will help you to release the pattern, emotion or thought that is affecting your behaviour. It will help you return to all your relationships with an open heart. . . An Energy healing, Reiki or Australian Bush Flower Essence Consultation will help to shift these patterns for deep and lasting change. No matter where you are in the world, you can benefit from a healing! In person, distant healing, or a consultation via Skype. |
Click here to read about FAQ regarding healings, and 'Why should I have a healing?'
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Energy Healing.
A Energy Healing is a very relaxing experience, designed to reconnect you with your authentic self, and allows you to go deeply within and explore your soul.
This 'reconnecting' with your authentic self will replenish your whole being and allow you to return to your life more centred, open & loving - who you truly are!
I work on your energy field & energy centres (chakras) within the body, where all our thoughts, feelings and emotions reside. Here I remove any 'blocks' that I can feel intuitionally.
The result is a feeling of 'opening' up. No longer weighed down but the depressing thoughts, or strong emotions, you are at one with the flow of life.
This 'reconnecting' with your authentic self will replenish your whole being and allow you to return to your life more centred, open & loving - who you truly are!
I work on your energy field & energy centres (chakras) within the body, where all our thoughts, feelings and emotions reside. Here I remove any 'blocks' that I can feel intuitionally.
The result is a feeling of 'opening' up. No longer weighed down but the depressing thoughts, or strong emotions, you are at one with the flow of life.
Katrina's presence creates an immediate and complete space & calm. She has a timeless wisdom that is so tactile she can literally feel what is going on inside your head & heart, and direct the calm to the places where it is most needed.
The result is a healing experience that is so total and refreshing that you feel all the weight of days, weeks , months just float away, leaving room for your own strength to finish off the business. I come away from a healing with Katrina clear headed, assured of the direction I am going, and amazed at her insights. S
he has a gift & it is wonderful. If you ever have the opportunity to heal with her, no matter how sceptical you think you are, try it and you will find out what I mean.
Kirsten. Mother to a beautiful 5yr old.
A healing will help you to let go of the emotions creating tension in your body & life, & will allow space & love to fill your being.... |
Prices for Healings.
Private Sessions in your home. 30min $45 1hr session $75 1.5hr $105 Sessions at my clinic in Bundeena. 30min $35 1hr session $65 1.5hr $95 Cash or purchase online with paypal via the shop page. |
BOOK A SESSION.
To describe the healing sessions with Katrina was that it was such an 'unreal' experience for me as I haven't had a healing before, so I wasn't sure what to expect. But I had developed a deep trust towards Katrina and this helped me to relax and just feel my body. The journey of different sensations throughout my body made this such an amazing experience. |
DISTANT HEALINGS.
It doesn't matter where you live, you can always benefit from a beautiful energy healing.
Energy is timeless & limitless, so location will not put a limit to healing.
I will tune into your energy system and along with the Universal help & support, you will receive a nourishing healing.
Just click the 'Book a Session', fill out the form, and I will contact you to arrange the best time. When the time comes, all you need to do is find a quiet space and lie down for 30 minutes.
Distant Healing Testimonial...
I felt really tired when I first lay down. I felt a heaviness around my stomach, and achiness in my legs. Then I stated to feel energy moving around my heart and throat, but it felt quite congested. it moved down to my solar plexus and abdominal area, like butterflies in my stomach swirling. A warmth came over my upper thighs and lower back. Lots of buzzing in my feet, and then the energy tingling as it began to move up my legs, like a cool breeze. My legs felt really light, my whole body felt really light, but there was still the tension around my soul plexus...then a warmth moved from my solar plexus up to my throat and upper chest. It felt really strong in my throat and I had to let out a sound!
But, the other amazing thing was I was lying next to my daughter who was falling asleep, and she looked over at me and asked what the sparkling stars were around my heart & chest. I told her I couldn't se them but it was very special that she could see them!
Lucy, mother to two beautiful girls aged 3 & 1.
Prices for Healings.
Distant Healing .
25min - $30
Private Sessions .
30min $35
1hr session $65
1.5hr $95
Cash or purchase online with paypal
via the shop page.
Distant Healing .
25min - $30
Private Sessions .
30min $35
1hr session $65
1.5hr $95
Cash or purchase online with paypal
via the shop page.
BOOK A SESSION.
Australian Bush Flower Essence Consultation.
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Australian Bush Flower Essences are mother natures gift to us.
Australian Bush Flower essences help to release negative beliefs held in the subconscious mind and allow positive virtues of the higher self - love, joy, faith, courage etc. to flood our being. Negative beliefs and thoughts are dissolved, and balance is restored allowing true healing to occur. A Consultation is a time and space where we will address any immediate concerns or stresses you may be experiencing, and then if there is time to venture a bit deeper into your thoughts, feelings & emotions. Consultations for Children are 45min and are $45 including the essence. Consultations for Adults are 1hr and are $65 including the essence. Consultations can be done via Skype, or at my clinic in Bundeena. |
