Personalised Yoga Sessions.
I like to call my yoga style 'Emotional Yoga Therapy'.
It is a mixture of gentle Hatha, and long held Yin poses. Using the poses we venture deep into your body where tension is held, bringing awareness and healing to all levels of your body and soul. Its not just yoga, its a journey of self discovery, of healing, and reconnecting with your essence.

I know, its been a long day, and you just want to plop in front of the TV or escape into a good book. BUT by creating this nourishing practice of meditation & journaling, you will be venturing into the WONDEFULNESS of YOU!

Meditation is a wonderful way to release stress, slow down life, and give yourself time to reconnect.
Journaling helps to release tension and to write down 'our stories' so as to release them from our systems, and see them for what they are...just stories.
The more you let go of the tense thoughts and emotions, the more you can relax and be you....ahh!

Complex, heart broken, funny, angry, completely lovable, jealous, frustrated and FASCINATING YOU!!
Here you will begin to open your soul, to understand and forgive yourself for all the 'bad' bits, to let go of the past, to get inspired by the future and to fall in love with you.

Click below and receive your FREE meditation to nourish your soul!!
ONLINE Meditations to download.
20 minute Yoga & Meditation
ONLINE SESSIONS.
To Nourish Your Soul...
'Yoga for You' is everything you need to create balance in your life so that you can maintain emotional stability and reduce stress and exhaustion.
These 20 minute sessions are available whenever you need them, when ever you can fit them in!!
The session includes;
* yoga tools to help reduce stress and stay clam such as breath-work (pranayama).
* yoga practice that will help you where ever you are emotionally and physically.
* meditation

Wherever you are in life, there is a practice to balance you. If life is hectic, there is a practice that concentrates on a calming and soothing.
If you are feeling stuck or down, there is a energising session to help your energy and life flow!
New mum? Feeling exhausted? The yin yoga session is exactly what you need....

The purpose of the sessions is to nourish your mind, body & soul.
(please see the 'blog' for more of an insight into yoga & breath)
Yoga to Calm the Mind.
Video - deep belly breath
Video - warm up.
 1. forward hang
 hero pose
janu sirasana
cat shoulder stretch
pascimottanasana
alternate nostril breath
savasana.
Meditation.
Flower essence.
Yoga for releasing Anger & Frustration.
Deep belly breaths.
Password; parents yoga?
Wide leg standing pose.
revolved sideways angle pose.
Gate pose.
seated twist - Indian sage pose
savasana

meditation
flowers

Receive Support Everyday.
Receive support everyday with our Facebook group www.facebook.com/groups/mumwellbeing.

Daily inspiration from incredible women specializing in pregnancy and birth, meditation & yoga, parenting & kids wellbeing, and dealing with change. Please come and join us!
Yoga After Birth.
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Your birth experience is deeply personal journey. Often, we don't get the chance to process such a huge event as we focus on the incredible new being that has entered our lives. These sessions are designed to reconnect to your body, process your experience or birthing and feel your essence again.
A mixture of gentle Hatha and Yin yoga, as well as flower essences, these sessions are about you. Your emotions, your body, your breath.
Available in your home in the Sutherland Shire,  city area and lower north shore.
$65 1hr.
Via Skype. $45 1hr.
Yoga for Mums.
Continue your journey connecting to your body and soul, with private sessions using gentle Hatha and long held Yin poses, so you can rest and connect.
Using Emotional Yoga Therapy, we use yoga as a healing tool to explore your past, release tension and reconnect with your heart!
Available in your home in the Sutherland Shire,  city area and lower north shore.
$65 1hr.
Via Skype. $45 1hr.
Healings and Bush Flower Essences for Pregnancy,
after Birth, and beyond...
Do you find yourself getting cranky, and you don't know why?
Do you feel irritated around the people you love, and you just can't seem to shake it?
Are you feeling stressed or overwhelmed and not sure why? 
These can all be traced back to patterns we have adopted to help us through life, but are no longer working, in fact they are creating disconnection between you and the people you love! 

A healing will help you to release the pattern, emotion or thought that is affecting your behaviour.

It will help you return to all your relationships with an open heart. . .

An Energy healing, Reiki or Australian Bush Flower Essence Consultation will help to shift these patterns for deep and lasting change.

No matter where you are in the world, you can benefit from a healing! In person, distant healing, or a consultation via Skype.
Click here to read about FAQ regarding healings, and 'Why should I have a healing?'
Energy Healing.
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A Energy Healing is a very relaxing experience, designed to reconnect you with your authentic self, and allows you to go deeply within and explore your soul.
This 'reconnecting'  with your authentic self will replenish your whole being and allow you to return to your life more centred, open & loving - who you truly are!
I work on your energy field & energy centres (chakras) within the body, where all our thoughts, feelings and emotions reside. Here I remove any 'blocks' that I can feel intuitionally.
The result is a feeling of 'opening' up. No longer weighed down but the depressing thoughts, or strong emotions, you are at one with the flow of life.
Katrina's presence creates an immediate and complete space & calm. She has a timeless wisdom that is so tactile she can literally feel what is going on inside your head & heart, and direct the calm to the places where it is most needed. The result is a healing experience that is so total and refreshing that you feel all the weight of days, weeks , months just float away, leaving room for your own strength to finish off the business. I come away from a healing with Katrina clear headed, assured of the direction I am going, and amazed at her insights. She has a gift & it is wonderful. If you ever have the opportunity to heal with her, no matter how sceptical you think you are, try it and you will find out what I mean.
                                                                                                                                        
Kirsten. Mother to a beautiful 5yr old.
Prices for Healings.
Distant Healing.
25min - $30

Private Sessions in your home.
30min $35
1hr session $65
1.5hr $95

Cash or purchase online with paypal via the shop page.
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A healing will help you to let go of the emotions creating tension in your body & life,
& will allow space & love to fill your being....
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BOOK A SESSION.
To describe the healing sessions with Katrina was that it was such an 'unreal' experience for me as I haven't had a healing before, so I wasn't sure what to expect. But I had developed a deep trust towards Katrina and this helped me to relax and just feel my body. The journey of different sensation throughout my body made this an amazing time. Sometimes it was hard to describe the feelings I felt, but this acknowledgment of feeling was a great big step for me in busy days with two kids, were I often forget to appreciate my 5 senses. The healing definitely reached beyond my square and the sensation is spreading deeply and steady. My family noticed my emotions changing after the healing too. I would recommend Katrina to whoever may not be interested in a healing to try it out and explore their connection to universe!

Tomoko. mother of 2 beautiful girls under 3.
DISTANT HEALINGS.
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It doesn't matter where you live, you can always benefit from a beautiful energy healing.
Energy is timeless & limitless, so location will not put a limit to healing.
I will tune into your energy system and along with the Universal help & support, you will receive a nourishing healing.
Just click the 'Book a Session', fill out the form, and I will contact you to arrange the best time. When the time comes, all you need to do is find a quiet space and lie down for 30 minutes.
Distant Healing Testimonial...

I felt really tired when I first lay down. I felt a heaviness around my stomach, and achiness in my legs. Then I stated to feel energy moving around my heart and throat, but it felt quite congested. it moved down to my solar plexus and abdominal area, like butterflies in my stomach swirling. A warmth came over my upper thighs and lower back. Lots of buzzing in my feet, and then the energy tingling as it began to move up my legs, like a cool breeze. My legs felt really light, my whole body felt really light, but there was still the tension around my soul plexus...then a warmth moved from my solar plexus up to my throat and upper chest. It felt really strong in my throat and I had to let out a sound!
But, the other amazing thing was I was lying next to my daughter  who was falling asleep, and she looked over at me and asked what the sparkling stars were around my heart & chest. I told her I couldn't se them but it was very special that she could see them!

Lucy, mother to two beautiful girls aged 3 & 1.
Prices for Healings.
Distant Healing .
25min - $30

Private Sessions .
 30min $35
1hr session $65
1.5hr $95

Cash or purchase online with paypal
via the shop page.
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BOOK A SESSION.
Australian Bush Flower Essence Consultation.
Australian Bush Flower Essences are mother natures gift to us.
Australian Bush Flower essences help to release negative beliefs held in
the subconscious mind and allow positive virtues of the higher self - love, joy,
faith, courage etc. to flood our being. Negative beliefs and thoughts are
dissolved, and balance is restored allowing true healing to occur.

A Consultation is a time and space where we will address any immediate concerns or stresses you may be experiencing, and then if there is time to venture a bit deeper into  your thoughts, feelings & emotions.

Consultations are 45min and are $45 including the essence.